{"id":4641,"date":"2022-06-14T13:54:14","date_gmt":"2022-06-14T13:54:14","guid":{"rendered":"https:\/\/www.hypefit.es\/tienda\/uncategorized\/15-kg-macebell\/"},"modified":"2022-06-14T13:54:14","modified_gmt":"2022-06-14T13:54:14","slug":"15-kg-macebell","status":"publish","type":"product","link":"https:\/\/www.hypefit.es\/en\/tienda\/macebell-en\/iron-cast-macebell\/15-kg-macebell\/","title":{"rendered":"15 kg Macebell"},"content":{"rendered":"
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A Macebell is a training mace that was originally used as a war weapon in Hindu culture, where it was known as the Gada. In ancient times, it was made from a bamboo stick with an iron or steel ball as the head. Today, they\u2019re used as training tools and are known as macebells, training maces, or training hammers. Made from steel, they feature an uneven weight distribution, with most of the load concentrated in the head.
What is macebell training for? It\u2019s ideal for developing rotational power through two fundamental movements: the 360\u00ba swing and the 300\u00ba swing. Training with Hypefit macebells improves mobility, core stability (targeting the abs, lower back, pelvis, glutes, and spinal muscles), and grip strength.
At Hypefit, you\u2019ll find macebells in the following weights: 2.5 kg, 5 kg, 7.5 kg, 10 kg, and 15 kg. Choose the weight that best fits your level and train like the Indian warriors of centuries past. You can also enhance your routine by combining our training maces with other tools like kettlebells (Russian weights) and clubbells (training hammers). <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  • 360\u00ba SWING > Macebells concentrate most of their weight in the head of the mace, enhancing rotational power \ud83c\udfcc\ufe0f\u200d\u2642\ufe0f\ud83c\udfa1<\/span><\/li>\n
  • CORE STABILITY > Macebells improve shoulder core strength, enhancing both mobility and stability \ud83e\udd37\ud83e\uddd8<\/span><\/li>\n
  • GRIP STRENGTH > \ud83e\udd37 Strengthening your grip ensures greater upper body integrity, helping to prevent potential shoulder injuries. <\/span><\/li>\n
  • USAGE > Training mace for macelifting and CrossFit workouts. Ideal for fitness training \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <\/span><\/li>\n
  • FEATURES > Steel training hammer, available in 2.5 Kg, 5 Kg, 7.5 Kg, 10 Kg, and 15 Kg formats \ud83d\udd28\u2696\ufe0f<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":3970,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[67],"product_tag":[],"class_list":{"0":"post-4641","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-iron-cast-macebell","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\n15 kg Macebell - HYPEFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hypefit.es\/tienda\/macebell\/ironcast-macebell\/macebell-15kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 kg Macebell - HYPEFIT\" \/>\n<meta property=\"og:description\" content=\"360\u00ba SWING > Macebells concentrate most of their weight in the head of the mace, enhancing rotational power \ud83c\udfcc\ufe0f\u200d\u2642\ufe0f\ud83c\udfa1 CORE STABILITY > Macebells improve shoulder core strength, enhancing both mobility and stability \ud83e\udd37\ud83e\uddd8 GRIP STRENGTH > \ud83e\udd37 Strengthening your grip ensures greater upper body integrity, helping to prevent potential shoulder injuries. USAGE > Training mace for macelifting and CrossFit workouts. 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