{"id":4637,"date":"2022-06-14T11:44:14","date_gmt":"2022-06-14T11:44:14","guid":{"rendered":"https:\/\/www.hypefit.es\/tienda\/uncategorized\/2-5-kg-macebell\/"},"modified":"2022-06-14T11:44:14","modified_gmt":"2022-06-14T11:44:14","slug":"2-5-kg-macebell","status":"publish","type":"product","link":"https:\/\/www.hypefit.es\/en\/tienda\/macebell-en\/iron-cast-macebell\/2-5-kg-macebell\/","title":{"rendered":"2.5 kg Macebell"},"content":{"rendered":"
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A Macebell is a training mace that originated as a war weapon in Hindu culture, where it was known as the Gada. Back then, it was made from a bamboo stick with a head of iron and steel. Today, it\u2019s used as a fitness tool and known as a macebell, training mace, or training hammer. Made of steel, its weight distribution is uneven\u2014most of the mass is concentrated in the head.
What is macebell training for? It\u2019s used to develop rotational power, primarily through two basic movements: the 360\u00ba swing and the 300\u00ba swing. Training with Hypefit\u2019s macebells helps improve mobility, core stability (targeting abs, lower back, pelvis, glutes, and spinal muscles), and grip strength.
At Hypefit, you\u2019ll find macebells in the following weights: 2.5 kg, 5 kg, 7.5 kg, 10 kg, and 15 kg. Choose the weight that best suits your level and train just like Indian warriors did centuries ago. You can enhance your workouts by combining our training maces with other tools like kettlebells (Russian weights) and clubbells (training hammers). <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  • 360\u00ba SWING > Macebells concentrate most of their weight in the head of the mace, enhancing rotational power \ud83c\udfcc\ufe0f\u200d\u2642\ufe0f\ud83c\udfa1<\/span><\/li>\n
  • CORE STABILITY > Macebells improve shoulder core strength, enhancing both mobility and stability \ud83e\udd37\ud83e\uddd8<\/span><\/li>\n
  • GRIP STRENGTH > \ud83e\udd37 Strengthening your grip ensures greater upper body integrity, helping to prevent potential shoulder injuries. <\/span><\/li>\n
  • USAGE > Training mace for macelifting and CrossFit workouts. Ideal for fitness training \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <\/span><\/li>\n
  • FEATURES > Steel training hammer, available in 2.5 Kg, 5 Kg, 7.5 Kg, 10 Kg, and 15 Kg formats \ud83d\udd28\u2696\ufe0f<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":3954,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[67],"product_tag":[],"class_list":["post-4637","product","type-product","status-publish","has-post-thumbnail","product_cat-iron-cast-macebell","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n2.5 kg Macebell - HYPEFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hypefit.es\/tienda\/macebell\/ironcast-macebell\/macebell-25kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2.5 kg Macebell - HYPEFIT\" \/>\n<meta property=\"og:description\" content=\"360\u00ba SWING > Macebells concentrate most of their weight in the head of the mace, enhancing rotational power \ud83c\udfcc\ufe0f\u200d\u2642\ufe0f\ud83c\udfa1 CORE STABILITY > Macebells improve shoulder core strength, enhancing both mobility and stability \ud83e\udd37\ud83e\uddd8 GRIP STRENGTH > \ud83e\udd37 Strengthening your grip ensures greater upper body integrity, helping to prevent potential shoulder injuries. USAGE > Training mace for macelifting and CrossFit workouts. 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